Weigh In record (no journal entry) for 30 August 2010
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2010:
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1440 kcal
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Fat: 38.69g | Prot: 63.11g | Carb: 220.34g.
Breakfast: coffee, sugar, non dairy creamer, grapes, strawberries. Lunch: peach, diet green tea, pretzel sticks, Chicken with Basil Cream Sauce. Dinner: peaches, chocolate cake, green beans, sirloin steak. more...
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3164 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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determined10's weight history
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