Weigh In record (no journal entry) for 21 November 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1515 kcal
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Fat: 26.44g | Prot: 52.02g | Carb: 262.01g.
Breakfast: Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Mezcla Frutos Secos, Carrefour Fibra Sticks, Brüggen Muesli Cereales con Frutas, NaturGreen Semillas de Calabaza, All Bran Choco, Mercadona Yogur Natural Edulcorado, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Zumo de Naranja Natural, Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada. Lunch: Hacendado Panecillos Tostados, Hacendado Lentejas a la Jardinera. Snacks/Other: Plátano, Mandarina, Naranjas, Manzana. more...
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losing 8.9 lb a week
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sunsum31's weight history
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