Lotus1970's Journal, 21 November 2019

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 32.82g | Prot: 61.72g | Carb: 142.13g.   Breakfast: Sour Cream, Cottage Cheese. Dinner: Wegmans Cooked Shrimp, Pasta with Marinara Sauce, Black Olives. Snacks/Other: Pineapple (Drained, Juice Pack, Canned). more...

1391 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...