Weigh In record (no journal entry) for 21 November 2019
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206.4 lb
Lost so far: 125.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1208 kcal
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Fat: 79.21g | Prot: 78.10g | Carb: 45.57g.
Breakfast: Organic India Whole Husk Psyllium, Sugar in the Raw Sugar in The Raw, Stash Chai Spice Black Tea, Fairlife Whole Milk. Lunch: Extra Virgin Olive Oil, Shepherds of Cyprus Halloumi Cheese, Duke's Mayonnaise, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Epicurean Specialty Lemon Garlic Finishing Butter, Egg Harbor Faroe Island Salmon Fillet. Snacks/Other: Stash Earl Grey Black Tea, Organic Valley Heavy Whipping Cream, Vital Proteins Beauty Collagen Lavender Lemon, Great Value Cage Free Large Fresh Brown Eggs, Bananas. more...
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losing 1.4 lb a week
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