Weigh In record (no journal entry) for 21 November 2019
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208.0 lb
Lost so far: 66.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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855 kcal
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Fat: 36.86g | Prot: 52.58g | Carb: 77.90g.
Breakfast: Tostitos Simply Organic Scoops, Giant Food Fresh Salsa, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spring Mix, Deer Park Natural Spring Water (Bottle). Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Food Fresh Salsa, Deer Park Natural Spring Water (Bottle). Dinner: Country Crock Plant Butter with Avocado Oil, Deer Park Natural Spring Water (Bottle), Sea Queen Wild Caught Salmon Fillets, Baked Sweetpotato (Peel Not Eaten), Market Pantry California Blend Broccoli, Cauliflower & Carrots. more...
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2374 kcal
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Activities & Exercise:
walking 1 mi. - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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