Weigh In record (no journal entry) for 21 November 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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863 kcal
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Fat: 16.54g | Prot: 48.95g | Carb: 139.52g.
Breakfast: Frozen Blackberries, Green Tea, Blueberries, Great Value Vanilla Stirred Yogurt Fat Free, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Sweet Red Peppers, Clover Leaf Seafood Garlic & Hot Pepper Tuna, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili. Snacks/Other: Cherry Tomatoes, Green Tea, Carrots. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 15 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes. more...
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losing 14.0 lb a week
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