Melodyann's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

157.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

1780 kcal

Fat: 25.00g | Prot: 17.00g | Carb: 397.00g. Dinner: Shrimp Alfredo. Snacks/Other: Golden Original Sandwich Cookies, Orange Soda, Orange Soda, Orange Soda, Orange Soda, Orange Soda, Orange Soda. more...

2850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 12 hours. more...

losing 7.0 lb a week

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Melodyann's Journal, 30 August 2010

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