Weigh In record (no journal entry) for 22 February 2013
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130.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1567 kcal
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Fat: 29.08g | Prot: 117.58g | Carb: 147.30g.
Breakfast: Milk (Nonfat), Protein Muffin. Lunch: Cucumber, Salmon, Feta Cheese, Black Beans. Dinner: Scallop Potatoes, Pork Chop, Green Beans. Snacks/Other: Pinot Grigio, Animal Crackers, Myoplex Vanilla, Nonfat Pear Greek Yogurt. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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