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mattww3
Journal
22 Feb 13
mattww3's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
157.0 lb
Lost so far:
9.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
928 kcal
Fat: 44.66g | Prot: 46.64g | Carb: 47.76g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
2 egg omelt beef.
Dinner:
kale salad, cherry tomatoe, meatball.
Snacks/Other:
Bourbon Whiskey, Chardonnay.
more...
2232 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 8.4 lb a week
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