Weigh In record (no journal entry) for 20 November 2019
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213.0 lb
Lost so far: 3.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2075 kcal
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Fat: 170.18g | Prot: 100.92g | Carb: 41.09g.
Breakfast: Auchan Emmental Râpé, Mortadelle, Oeuf, Oeuf sur le Plat, Paysan Breton Beurre Moulé Demi-Sel, Tablier Blanc Amandes en Poudre, Myprotein Farine de Coco Bio, Café. Lunch: Avocat, Morue au Four ou Grillé, Huile d'Olive Extra Vierge, Crème Fraîche Épaisse. Dinner: Huile de Coco, Navets, Échine de Porc, Crème Fraîche Épaisse, Asperge Cuite (à Partir de Frais). more...
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steady weight
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