Weigh In record (no journal entry) for 17 November 2019
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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314 kcal
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Fat: 1.02g | Prot: 3.01g | Carb: 78.90g.
Breakfast: Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Ocean Spray Light Cranberry Juice Cocktail. more...
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losing 11.2 lb a week
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