Weigh In record (no journal entry) for 20 November 2019
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125.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1202 kcal
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Fat: 55.80g | Prot: 58.04g | Carb: 96.04g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Fresh & Easy Shredded Parmesan Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White . Dinner: Morningstar Farms Chik Patties Original, LaMar Foods Garlic Expressions, Dole Chopped Salad Kit Caesar, Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Shredded Parmesan Cheese. Snacks/Other: Vodka, Reese's Reese's Pieces (Package), Sunshine Cheez-It Snack Mix Double Cheese. more...
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gaining 0.3 lb a week
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