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All right! I had a feeling it would take 6 weeks to see any real change. Thanks for all the encouragement.
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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1196 kcal
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Fat: 33.55g | Prot: 131.09g | Carb: 98.77g.
Breakfast: egg whites, Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss, land o' frost sliced deli ham. Lunch: fiji apple, Jennie-o lean white meat turkey burger, slimwich, lettuce, tomato. Dinner: yellow squash, onions, peppers. Snacks/Other: clif builder's protein bar. more...
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1966 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Core Synergistics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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