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I knew when I went to bed I was going to have a gain this am. I was bad, made dinner, that took an hour to cook. during that hour I ate half a bag of tortilla chips. But I did make fresh homemade guacamole, so maybe got some good stuff there. Ok, onward and hopefully downward.
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199.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1649 kcal
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Fat: 72.71g | Prot: 118.87g | Carb: 124.31g.
Breakfast: Coffee, Half and Half or Heavy Cream. Lunch: Kerrygold Pure Irish Butter, Aldi Pork Boneless Half Butt Roast, HEB Organics Broccoli Florets. Dinner: Kerrygold Pure Irish Butter, Zoodles, Snow's Chopped Clams in Clam Juice. Snacks/Other: Ole Tortilla Chips (Fritangas), Farmhouse Garlic dry aged Beef. more...
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gaining 11.2 lb a week
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