Weigh In record (no journal entry) for 30 August 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2156 kcal
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Fat: 99.64g | Prot: 84.41g | Carb: 243.59g.
Breakfast: Peaches, Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles, Cheddar Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: Deluxe Mixed Nuts, Atkins Endulge Chocolate Coconut Bar, Sugar Free Popsicles, Almond pecan cashew Clusters. more...
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3119 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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