Weigh In record (no journal entry) for 30 August 2010
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1131 kcal
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Fat: 53.28g | Prot: 52.57g | Carb: 138.71g.
Breakfast: Bananas, GOLEAN Cereal, Milk (Nonfat) . Lunch: French Salad Dressing, Multigrain Hard Pretzel, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Cucumber (with Peel), Tomatoes. Dinner: Avocados, Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Almonds . more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Marilyn Dubree's weight history
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