Weigh In record (no journal entry) for 22 February 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1855 kcal
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Fat: 63.71g | Prot: 47.82g | Carb: 248.70g.
Breakfast: Light Multi-Grain English Muffins, Havarti Cheese, Egg. Lunch: Penne Rigate, chocolate, donut hole, kringle, Blackberries, pineapple. Dinner: Cheddar Broccoli Soup Mix, sweet & sour sauce, paratha. Snacks/Other: Snickers Bar (Fun Size), fat tire . more...
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losing 3.2 lb a week
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omgHamsters's weight history
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