Weigh In record (no journal entry) for 22 February 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2518 kcal
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Fat: 118.11g | Prot: 132.90g | Carb: 242.96g.
Breakfast: LA Slim Whey, Porridge Oats. Lunch: Easy Cook Brown Rice, Chicken Breast Slices. Dinner: Milk Chocolate Coated Peanuts, Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Mussels in A Rich Tomato Sauce, Nothing But Nuts, Fruit & Seeds. more...
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steady weight
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