bama66's Journal, 30 August 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 57.41g | Prot: 20.90g | Carb: 179.42g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Milk Duds, Oil Popped White Popcorn. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours. more...