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Pdover
Journal
22 Feb 13
Pdover's Journal, 22 February 2013
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39.4
155.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2537 kcal
Fat: 105.74g | Prot: 181.60g | Carb: 223.34g.
Breakfast:
Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee.
Lunch:
Fat Free Ice Cream, ZONE PRFCT STRW YGRT 5PK, Yogurt Honey Peanut.
Dinner:
Fat Free Ice Cream, Zesty Tortellini Soup, Colby Cheese .
Snacks/Other:
Deep Fried Potato French Fries (from Frozen), Fried Battered Fish.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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