Weigh In record (no journal entry) for 22 February 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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845 kcal
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Fat: 31.89g | Prot: 41.29g | Carb: 107.95g.
Breakfast: muffin,whole grain, turkey sausage, Bananas . Lunch: 100% White Corn Crispy Round Tortilla Chips, 100% Whole Wheat Bread, Diet Coke, Light Beef Hot Dogs Franks. more...
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losing 4.2 lb a week
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