Weigh In record (no journal entry) for 22 February 2013
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237.5 lb
Lost so far: 17.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2457 kcal
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Fat: 98.02g | Prot: 86.94g | Carb: 306.18g.
Breakfast: Non-Dairy Creamer, coffee brewed, margarine, toast, grape juice. Lunch: diet coke, cole slaw, manwich. Dinner: baked beans, diet coke, hot dog buns, bratwurst. Snacks/Other: Hard Pretzels, yoplait light strawberry shortcake, Non Dairy Creamer, coffee brewed, banana. more...
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2658 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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