Weigh In record (no journal entry) for 19 November 2019
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256.3 lb
Lost so far: 20.8 lb.
Still to go: 256.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2334 kcal
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Fat: 103.36g | Prot: 133.76g | Carb: 221.84g.
Breakfast: Bananas , Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Lunch: Chicken Noodle Soup Protein Broth/Noodles, Driscoll's Raspberries. Dinner: Great Value Seasoned French Fries, Omaha Steaks Natural Casing Kielbasa , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Omaha Steaks Ground Beef Burgers . Snacks/Other: Specially Selected Dark Chocolate Sea Salt Cashews, Skinny Pop Popcorn, Perfect Foods Bar Coconut Peanut Butter, Skinny Pop Popcorn (20g). more...
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gaining 11.7 lb a week
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