Weigh In record (no journal entry) for 19 November 2019
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213.0 lb
Lost so far: 3.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1912 kcal
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Fat: 163.87g | Prot: 79.29g | Carb: 25.78g.
Breakfast: Cheese Cake Ceto , Huile de Coco, Monoprix Beurre Doux, Café. Lunch: Salade Verte, Tien Shan Sauce Thaï Curry Rouge , Kara Crème de Coco, Porc. Dinner: Chou-Fleur Cuit (à partir de Frais), Huile d'Olive Extra Vierge, Morue. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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