Weigh In record (no journal entry) for 30 October 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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961 kcal
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Fat: 66.61g | Prot: 63.83g | Carb: 34.20g.
Breakfast: Alpro Lait d'amande Original . Lunch: Mayonnaise, Crème Fraîche Épaisse, Petit Navire Thon au Naturel, Avocat. Dinner: Les Croisés Emmental Râpé, Crème Fraîche Épaisse, Endive, Jambon Frais. more...
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losing 15.4 lb a week
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