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phoenix37w
Journal
22 Feb 13
phoenix37w's Journal, 22 February 2013
phoenix37w's Profile
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Weigh In record (no journal entry) for 22 February 2013
175.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1388 kcal
Fat: 46.99g | Prot: 46.85g | Carb: 201.23g.
Breakfast:
Berries, Wheat Free Toaster Waffles, 100% Maple Syrup.
Lunch:
French Fries (Small), BK Veggie Burger.
Snacks/Other:
Mini Luna Bar - White Chocolate Macadamia, Apples, Complete Whole Food Health Optimizer - Berry (Pouch).
more...
1997 kcal
Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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