KatiKau's Journal, 22 February 2013

156.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 53.89g | Prot: 80.92g | Carb: 244.07g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Baby Carrots, Cheese Pizza with Vegetables. Dinner: Harvest Cheddar (Package), 6" Double Oven Roasted Chicken. more...

2477 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...