Weigh In record (no journal entry) for 30 August 2010
|
217.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
2080 kcal
|
Fat: 151.21g | Prot: 135.94g | Carb: 53.82g.
Breakfast: Avocados, Bacon, Cheddar Cheese , Egg. Lunch: Shredded Cheddar Cheese, White Castle Hamburger Pie, Bacon Ranch Salad Dressing, Triple Hearts Crunchy Romaine, Tender Greenleaf, Sweet Butter Lettuce Mix. Dinner: Heb fully cooked low sodium beef pot roast, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Cottage Cheese small curd milkfat minimum 4%, Cherry Tomatoes, Atkins Advantage Chocolate Royale Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|