Weigh In record (no journal entry) for 19 November 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2019:
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1072 kcal
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Fat: 30.50g | Prot: 114.74g | Carb: 90.71g.
Breakfast: Frozen Blackberries, Green Tea, Blueberries, Great Value Vanilla Stirred Yogurt Fat Free, 2% Fat Milk. Lunch: Green Tea, Compliments Extra Lean Ground Turkey, Lettuce, Sweet Red Peppers. Dinner: Onions, Zucchini, Spinach, Mushrooms, Yellow Sweet Peppers, Carrots, Celery, Broccoli, Chicken Breast. Snacks/Other: Carrots. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
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losing 7.0 lb a week
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