ppjrooney's Journal, 22 February 2013

206.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 55.39g | Prot: 100.36g | Carb: 232.05g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Lunch: Chicken Tortilla Soup, Tuna Melt Panini. Dinner: Cheese Pizza. Snacks/Other: Amstel Light, Old Fashioned Stick Pretzels, Amstel Light, Winter Lager. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...