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Need to do more walking.
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296.5 lb
Lost so far: 13.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1216 kcal
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Fat: 54.52g | Prot: 59.30g | Carb: 121.43g.
Lunch: Margarine, Mayonnaise, Boiled Egg, Tuna Chunks in Sunflower Oil, White Bread. Dinner: Gravy, Peas, Sweetcorn, Minced Beef, Cubed Steak, Carrots, White Flour, Beef Suet. Snacks/Other: Semi-Skimmed Milk, Tea, Pepsi Max. more...
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3975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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