Weigh In record (no journal entry) for 19 November 2019
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164.7 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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590 kcal
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Fat: 12.58g | Prot: 73.60g | Carb: 48.60g.
Lunch: Nutritech 100% Pure Whey, SPAR Full Cream Fresh Milk, Nutritech 100% Pure Whey, Grapefruit (Pink and Red and White). Snacks/Other: Coffee with Milk, Sweeteners (Saccharin). more...
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gaining 0.1 lb a week
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