flaxseed's Journal, 11 September 2008

269.7 lb Lost so far: 80.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 49.52g | Prot: 69.01g | Carb: 129.07g.   Breakfast: cheese slices, peach. Lunch: Norway Sardines in Olive Oil (No Salt Added), avocado,  low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: Gravy Sauce, marrowfat peas, broccoli, lamb, cauliflower. Snacks/Other: green & black maya, milk, peach. more...

3751 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...