Weigh In record (no journal entry) for 18 November 2019
|
153.8 lb
Lost so far: 51.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 November 2019:
|
1909 kcal
|
Fat: 81.36g | Prot: 80.98g | Carb: 245.31g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Mills Fleet Farm Golden Flaxseed, Nature's Touch 2% Reduced Fat Milk, Granulated Sugar, Diamond Crystal Kosher Salt, Good Sense Blanched Slivered Almonds, Mills Fleet Farm Chia Seeds, Coffee, Good & Gather Blueberries, Frozen. Lunch: Kroger Green Bell Pepper, Onions, Frieda's Chinese Broccoli (Gai Lan), Kikkoman Less Sodium Soy Sauce, Skinless Chicken Breast, Carrots, Dragonfly Premium Flavored Oyster Sauce, Argo Corn Starch, Essential Everyday Canola Oil, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Lee Kum Kee Chicken Bouillon Powder, Vinh-Sanh Trading Corp. Canton Style Egg Noodles. Dinner: Frieda's Napa Cabbage, Frieda's Chinese Eggplant, A Choy (Celtuce, Sword Leaf Lettuce, Wosun), Jasmine Rice, McCormick Grill Mates Montreal Chicken Seasoning, Carrots, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Argo Corn Starch, Essential Everyday Canola Oil, Dragonfly Premium Flavored Oyster Sauce, Onions, Skinless Chicken Breast, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Chicken Bouillon Powder. Snacks/Other: Roasted Unsalted Cashew Nuts, Honeycrisp Apples, Roasted Unsalted Cashew Nuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
old13goat's weight history
|