Weigh In record (no journal entry) for 18 November 2019
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198.5 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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423 kcal
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Fat: 14.02g | Prot: 39.71g | Carb: 34.99g.
Breakfast: Strawberries , Egg White, Never Any Uncured Honey Ham, Spinach, Roma Tomatoes. Dinner: Daisy Sour Cream, Crockpot Chicken Burrito Bowl, Strawberries . more...
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losing 1.8 lb a week
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