Weigh In record (no journal entry) for 18 November 2019
|
203.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1129 kcal
|
Fat: 55.74g | Prot: 114.77g | Carb: 36.18g.
Lunch: Part Skim Mozzarella Cheese, Egg. Dinner: Beets, Couscous, Feta Cheese , Pork Roasts (Top Loin, Boneless) , Egg. Snacks/Other: Bodybuilder Signature Whey Protein, 2% Fat Milk. more...
|
|
3671 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|