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🤔
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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973 kcal
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Fat: 67.70g | Prot: 51.84g | Carb: 40.28g.
Breakfast: Ovo Cozido. Lunch: Manteiga (com Sal), Nestlé Creme de Leite, Queijo Parmesão (Duro), Filé de Frango Grelhado, Fritz & Frida Coco Ralado Puro, Ovo, Farinha de Amendoas, Ovo Cozido. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Manteiga (com Sal), Coco, Batalha Queijo Coalho, Café. Snacks/Other: Tangerinas. more...
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gaining 3.1 lb a week
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