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38.5/33
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2699 kcal
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Fat: 183.00g | Prot: 160.89g | Carb: 98.23g.
Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat), American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: HEB Fresh Pork Light Sausage, Fried Egg, Pistachio Nuts, Navels Oranges. more...
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losing 4.7 lb a week
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