wilsonse's Journal, 21 February 2013

123.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 30.12g | Prot: 42.12g | Carb: 116.54g.   Breakfast: spinach, all natural peanut butter, raspberries, almond milk, arbonne protein powder. Lunch: double bubble, nutz over chocolate, lara bar. Snacks/Other: dubble bubble. more...

1701 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...