Weigh In record (no journal entry) for 29 August 2010
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2525 kcal
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Fat: 53.19g | Prot: 287.77g | Carb: 212.28g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Peach, Ramen Noodle Soup with Beef Flavor. Lunch: Rice Cakes - Cheddar Cheese, GOLEAN Crunchy! Bars - Chocolate Almond, Hawaiian Pizza. Dinner: Angelfood Cake, Mixed Salad Greens, Shrimp, Prime Rib, Alaska King Crab. more...
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gaining 0.4 lb a week
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