Weigh In record (no journal entry) for 05 February 2013
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219.6 lb
Lost so far: 38.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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565 kcal
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Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.
Breakfast: Tea Bag. Lunch: EggPlant, chicken breast. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Feta Cheese, chicken breast. Snacks/Other: cauliflower, Fat Free Feta Cheese, Hormel Lean Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Banana. more...
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gaining 1.4 lb a week
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