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oh my, I'm falling behind on logging in. I have been doing daily workouts - only 1/2 are sweating, the other are muscle resistance or yoga/pilates. I have kept on my diet well - until yesterday.
we hosted an event at work yesterday, and my 'no wheat, no dairy' was excused for the day:) couldn't say no to free fancy yummy brie cheese - i think it was worth it...i did manage to hold out for an hour, but didn't eat much breakfast - and the yumminess was staring me in the face.
I hope it's not a bad thing to say here - but i'm ok with the cheat, although I think I will postpone my weighin till tomorrow;)
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1314 kcal
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Fat: 44.84g | Prot: 98.87g | Carb: 78.85g.
Breakfast: coffee, flax plus granola, soy milk. Lunch: sliced ham, mayo, tuna in water, blue tortilla chips. Dinner: chicken breast diced, egg, lettuce, rosemary oil & vinegar, blue corn tortilla chips. Snacks/Other: red wine, White Table Wine . more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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steady weight
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