Weigh In record (no journal entry) for 21 February 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1484 kcal
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Fat: 60.84g | Prot: 86.52g | Carb: 163.19g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Triscuit with Hint of Salt Crackers, Natural Granola Oats & Honey, Greek 100 Yogurt - Peach. Lunch: Sriracha Hot Chili Sauce, Shredded Mozzarella Cheese, Flatbread Multigrain with Flax, Avocados, Green Leaf Lettuce, Tomatoes, Oven Roasted Turkey Breast. Dinner: Sriracha Hot Chili Sauce, Turnip Greens, Chicken Cilantro Mini Wontons, Mushroom Rice Noodle Soup Bowl. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies. more...
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2856 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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