Weigh In record (no journal entry) for 21 February 2013
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1902 kcal
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Fat: 94.09g | Prot: 86.40g | Carb: 192.05g.
Breakfast: Помидоры, Спагетти. Lunch: Творожная Запеканка, Тилапия, Капуста Тушеная, Суп Харчо, Салат Овощной. Dinner: Грецкие Орехи, Яблоко, Сметанник, Кефир. Snacks/Other: Сладкий или Горький Шоколад. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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