Weigh In record (no journal entry) for 17 November 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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3548 kcal
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Fat: 97.34g | Prot: 223.82g | Carb: 412.94g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Penne Rigate. Dinner: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati, Carne di Vitello. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Carte d'Or Gelato Caffè . more...
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gaining 3.1 lb a week
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