Weigh In record (no journal entry) for 16 November 2019
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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3169 kcal
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Fat: 100.74g | Prot: 188.67g | Carb: 370.08g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Pomodori Ciliegini, Carne di Petto di Tacchino. Dinner: Bresaola, Pomodori, Carte d'Or Gelato Caffè. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. more...
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steady weight
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