Weigh In record (no journal entry) for 15 November 2019
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2929 kcal
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Fat: 53.24g | Prot: 178.72g | Carb: 424.43g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Mela, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Decò Gallette di Mais, Bulk Powders Burro di Arachidi, Lattuga, Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Decò Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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