Weigh In record (no journal entry) for 14 November 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2547 kcal
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Fat: 91.80g | Prot: 161.93g | Carb: 251.04g.
Breakfast: Now Foods Ultra Omega 3, Decò Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Mela. Lunch: Carne di Petto di Tacchino, Pomodori Ciliegini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Pomodori, Uovo. Snacks/Other: Curtiriso Gallette di Mais, Bulk Powders Burro di Arachidi, Vitamin Company Fiocchi d'avena Aromatizzati, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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