Weigh In record (no journal entry) for 13 November 2019
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2842 kcal
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Fat: 54.24g | Prot: 190.38g | Carb: 390.16g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Auchan Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Carne di Petto di Tacchino, Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Curtiriso Gallette di Mais, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 4.6 lb a week
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