Weigh In record (no journal entry) for 21 February 2013
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439.0 lb
Lost so far: 46.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2632 kcal
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Fat: 108.76g | Prot: 64.10g | Carb: 359.70g.
Breakfast: Grape Crystal Light Energy, Cereal Bar Mixed Berry Crisp. Lunch: Cereal Bars - Strawberry Crisp, Beef Summer Sausage, Baked Beans with Pork (Canned). Dinner: Chicken Pot Pie. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Mini Eggs Milk Chocolate, Black Jelly Beans. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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